Magically cocooned on its own private island, surrounded by palms and sparkling water, our award-winning One&Only Spa is Cape Town’s most comprehensive spa experience and an enchanting destination in its own right. With unrivaled amenities that include beauty treatments by StudiO and Biologique Recherche Paris, vitality pools, aroma-steam rooms, and experience showers, an extensive range of classic and exclusive holistic spa therapies will be tailored perfectly to your needs, for ultimate urban relaxation. One&Only Spa and StudiO are available for daily pampering, to both guests and visitors from 08.00 – 20.00.

Renowned for our love of all things energetic, One&Only Cape Town offers unrivaled active inspiration for all ages and abilities. Work out in our expansive, state-of-the-art gym, complete with expert personal trainers who can tailor the perfect programme. Try yoga or Pilates in our dedicated studios, or get closer to the sun and practice al fresco. Guided excursions promote fitness favorites with a side of sightseeing; Paddle Boarding through the canals, hiking Table Mountain, yoga in the park, and running along the picturesque promenade. The Fitness Centre is open daily from 06.00 – 20.00.

One&Only Cape Town is a renowned destination for family fun, designing incredible adventures all ages can enjoy in harmony, and featuring a complimentary KidsOnly club that’s fully supervised year-round. Bursting with age-appropriate, fun and educational pursuits, 4-12 year olds can enjoy the ever-popular Wii, Xbox and PlayStation hub, active sports, games, art, and outdoor learning, as well as thrilling excursions to a range of attractions including Butterfly World, the Planetarium, City Rock and more – perfect for a little parental down-time! Our KidsOnly club is open daily from 10.00 – 18.00 for hotel guests, and with the beautiful sunny Cape Town spring weather, children can enjoy daily outdoor activities. KidsOnly will require activity sessions be pre-booked, with one three-hour session at 10.00 and another at 15.00.

Cape Town is considered one of the best wine-producing regions in the world. For those wanting to enjoy and explore the wines on offer, One&Only Cape Town's Head Sommelier, Luvo Ntezo will host guests to an enticing introduction. With almost 700 references, One&Only Cape Town features one of the most balanced and diverse wine collections on the continent. The experience takes place in the resort Wine Studio, a sleek and sophisticated space showcasing a sampling of the resort’s impressive offering. Following a brief tour, guests will be presented with a decadent South African cheese and wine tasting experience, highlighting five prestigious vintages from the Cape's most exquisite wine farms.

When: Daily, 12pm-6pm (1 hour)
Meeting Point: Wine Studio
Level of Difficulty: Easy
Min/max persons: Minimum of 1 guest, maximum of 8 guests
Cost: R750 per person
Please note: This activity should be booked 72-hours in advance, there is a 48-hour cancellation policy. Guests must be 18 years and older.

Guests can discover the Cape Winelands – a vast, lush green area in which many of the world’s top wines are produced. There are several areas that make up the Cape Winelands, most notably Stellenbosch and Franschhoek, and together they are home to hundreds of exceptional wine farms – making it a challenge for visitors to know which to visit in a potentially limited amount of time. One&Only Cape Town’s expert Sommelier Team can lead guests on a premier wine tasting experience to remember. Each excursion is completely bespoke – according to personal preferences, and with the freedom to visit choice wine farms for the ideal day tasting, interacting with winemakers and learning the unique histories of the individual farms. The experience also includes luxury transport services and a spectacular winelands lunch.

When: Daily, 8am-6pm, full day tour and can be tailored as required.
Meeting Point: Porte Cochere
Level of Difficulty: Easy
Min/max persons: Minimum 2 guests, maximum 8 guests
Cost: R9000 per couple
Please note:
This activity should be booked 72-hours in advance, there is a 48-hour cancellation policy. Guests must be 18 years and older.

One&Only Cape Town is home to the only Nobu Restaurant in Africa – part of the renowned group headed by World-class master chef Nobuyuki ‘Nobu’ Matsuhisa. Nobu gives classical Japanese cuisine a contemporary twist with a Peruvian influence. Nikkei is the name for this culinary trend: combining Japanese and Peruvian cuisine.

Nobu Cape Town offers an exciting Masterclass where guests can learn how to prepare Nobu’s signature dishes, and enjoy sensational Sake pairings. This exceptional experience will include a Tempura or Toban Yaki cooking demonstration of cold dishes at the sushi bar and hot dishes in the main kitchen; a presentation of Sake and other beverages by Nobu’s Sommelier Team; a souvenir take-home recipe pack; and most importantly, guests will dine at the sushi bar, and have the hot dishes prepared and served family-style.

When: Daily, 12pm–3pm, 2.5 hours
Meeting Point: Nobu sushi counter
Level of Difficulty: Medium
Min/max persons: Minimum 2 guests, maximum 16 guests
Cost: R2500 per adult; R1500 per child
Please note: This activity should be booked 48-hours in advance, there is a 24-hour cancellation policy. Guests must be 10 years and older and over 18 for Sake or Wine Tasting. Guests to specify any dietary restrictions in advance

South Africa is often described as a Rainbow Nation, being home to many diverse cultures. As a result, there is a variety of influences to every aspect of South African life, including its cooking. One&Only Cape Town invites guests to join them on a ‘Cooking Tale of Two Sisters’. These ‘sisters’ are in fact edible delights, loved by locals, both of them made from the same ingredients, sweet and fried, however looking and tasting distinctly different because of their method, and who traditionally made them – their names are Koeksister and Koe’sister. The resort’s pastry team lead this hands-on session in the resort pastry kitchen as guests learn the secrets to making these ‘sisters’. Ideal for families, everyone will receive the Chef’s tried and tested personal recipes in a souvenir pack, as well as a One&Only apron.

When: Daily, 2 hours
Meeting Point: Pastry Kitchen
Level of Difficulty: Easy
Min/max persons: Minimum of 2, maximum of 8 guests
Cost: R650 per person
Please note: This activity should be booked 48-hours in advance, there is a 24-hour cancellation policy. Guests must be 12 years and older, or younger accompanied by parent. Guests to specify any dietary restrictions in advance.

Discover the mesmerising and private V&A Waterfront waterways by Water Bike or SUP (stand-up paddle board), with historic landmarks and breath-taking views of Table Mountain along the way. Both activities provide an exhilarating and unique experience, suited for people of all athletic abilities. Guides are available to coach and assist, and ensure guests feel at ease throughout the experience.

When: Daily, 30 or 60 minutes, weather dependent
Meeting Point: Vista Deck
Level of Difficulty: Easy
Min/max persons: Minimum 1 guest, maximum 8 guests
Cost: R300 per person for 30mins; R495 per person for 60mins
Please note: This activity should be booked with concierge 48-hours in advance, there is a 24-hour cancellation policy. Guests must be 10 years and older with parent’s consent.